Precision nutrition calculator
PN Level 1 Client
(Foundational Health & Nutrition)
Complete the Google Form, and I’ll process your information through the PN Calculator. You’ll receive a detailed PDF with your results via email. If you’d like help interpreting the results and applying them to your goals, I’m here to assist. If not, no problem—I appreciate you taking the time to explore this resource. Feel free to reach out with any questions. Response times may vary throughout the week, but I typically catch up on submissions and messages over the weekend.
Google form link #2 to PN calculator - coming soon
Google form link #3 to PN calculator - coming soon
Recovery blueprints
Peak performance isn’t just about what you do—it’s about how well you recover. The Recovery Blueprint gives you the tools to rebuild stronger from the inside out. This personalized approach includes strategies for fueling your body, improving sleep hygiene, managing stress and inflammation, and tracking your progress with daily planners and trackers. We also connect you with community resources to support every step of your journey. Your mission demands resilience—this is your blueprint to achieve it.
Google drive (share handouts) link #1 - coming soon